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CRYOTHERAPY
less
PAIN
better
PERFORMANCE
more youthful
SKIN
COUNTLESS PHYSIOLOGICAL BENEFITS
Improve life-quality WITH COLD THERAPY
THE EFFECTS OF COLD ON THE BODY AND MIND
Criotherapy effects
Cryotherapy, or cold therapy, involves exposing the body to extremely low temperatures in a special cabin called a cyro sauna. This process has many beneficial effects on the body. It reduces the activity of nerve endings, which temporarily relieves pain and reduces inflammation. This can be particularly useful in treating injuries, arthritis and other chronic pain. The treatment stimulates blood circulation, promotes healing of damaged tissues and reduces muscle fatigue. For athletes, cryotherapy accelerates recovery and improves performance. Cold therapy stimulates the release of hormones such as noradrenaline and dopamine, which can improve mood and reduce anxiety.
Improving mental health
Endorphins and other hormones released during cryotherapy improve mood, reduce stress and anxiety and promote better sleep quality. This helps to improve mental well-being.
Strengthening the immune system
Cryotherapy stimulates the production of white blood cells, which boosts the body's defences against infection. Regular cold therapy treatments can help strengthen the immune system.
Treatment of skin problems
Cold therapy can improve skin conditions in diseases such as psoriasis and atopic dermatitis. The treatment reduces inflammation and increases blood circulation, helping the skin to regenerate and relieve symptoms.
Increase metabolism
The cold causes the body to use more energy to maintain body temperature, which increases metabolism and can help weight loss. According to some sources, a 3-minute cryotherapy session can burn up to 500-1000 calories.
Enhancing collagen production
The extreme cold temperatures used in cryotherapy stimulate the production of collagen in the skin, which helps to reduce wrinkles and improve skin firmness. This gives the skin a more youthful and healthy appearance.
INNOVATIVE HEALTH PROMOTION
Feel the its revitalising power of cryotherapy!
How does cold therapy work?
Cryotherapy, or cold therapy, is a treatment method in which the body is briefly exposed to extremely low temperatures in the cryosauna, usually between -110°C and -180°C for 2-3 minutes. The cold causes the surface blood vessels to constrict, reducing blood flow and inflammation in the affected area. When the treatment ends, the blood vessels dilate, increasing blood circulation, which promotes regeneration and healing.
What happens in the cryosauna?
A krioterápiás kezelés során a vendég egy speciális védőruházatot kap, amely magában foglalja a kesztyűt, zoknit és papucsot, hogy megvédje a végtagokat a rendkívüli hidegtől. Ezután egy álló helyzetű krioszauna kabinba lép, ahol a hőmérséklet -120°C és -170°C között van, és a kezelés időtartama általában 2-3 perc. A rendkívül alacsony hőmérséklet ellenére the treatment can be well tolerated, as the cabin air is extremely dry. During treatment, the surface temperature of the skin is significantly reduced while the internal body temperature remains stable. At the end of the treatment, the client leaves the cabin and the body temperature quickly returns to normal.
Who is cold therapy recommended for?
Cryotherapy can be useful for people of different ages, but the recommended age limits depend on individual health. Generally speaking, young adults, especially athletes, can benefit from the regenerative and analgesic effects of cryotherapy, as it speeds up recovery from injury and reduces muscle pain. Older people may also benefit as it can help relieve chronic pain such as rheumatoid arthritis or arthritis, while improving skin condition and increasing circulation. It can be particularly useful for people who are active in sport, no matter how old they are.
The power of cold helps you regenerate.
Get in your best shape with cryotherapy!
Why choose cryotherapy?
The cryotherapy uses the effect of cold to stimulate physiological reactions in the body, and numerous scientific studies support the effectiveness of the treatment in various areas such as pain relief, inflammation reduction and regeneration. The treatment involves exposing the body to extremely low temperatures for short periods, usually between -110°C and -170°C which stimulates the body to increase circulation, reduce inflammation and activate the body's self-healing mechanisms.
A 2012 study found that cryotherapy significantly reduces muscle fatigue and improves recovery after exercise. Another study, conducted in 2017, found that regular cold therapy treatments relieve chronic pain and improve range of motion for people who suffer from arthritis or rheumatoid arthritis. Research from the University of California, Los Angeles (UCLA) has shown that cryotherapy has made a significant difference in the treatment of intermediate-risk prostate cancer, helping to reduce tumour size and improve overall survival rates.
Although cryotherapy can have many benefits, it is important to consult a doctor before starting treatment, as it is not suitable for everyone.
REGENERATION WITH EXTREME COLD
Who is CRYO SAUNA RECOMMENDED FOR?
Cold therapy is widely recommended for different life situations. It helps athletes to recover, reduces pain and speeds up the healing of injuries. It is refreshing for people with active lifestyles and can improve skin conditions for those with skin problems. It is also ideal for people with chronic pain, stressful lifestyles and the elderly as it reduces inflammation and improves circulation.
For athletes
Cryotherapy speeds recovery, reduces muscle pain and helps injuries heal faster.
For people with an active lifestyle
Regular cryotherapy treatment helps to keep you fresh and reduce fatigue, so you can support your daily activity.
For people with skin problems
Cold therapy can help reduce inflammation, improve skin condition and promote skin regeneration.
For people with chronic pain
It is excellent for the treatment of rheumatoid arthritis, arthritis and other chronic pains as it reduces inflammation and pain.
For people with a stressful lifestyle
Cryotherapy helps to regain mental freshness, reduces stress and improves mood.
For older age groups
It can help relieve pain, improve circulation and help maintain joint flexibility.
REGULAR USE FOR BETTER RESULTS
How often is cryotherapy recommended?
For whom and when is NOT RECOMMENDED? a krioszauna?
Although cryotherapy can have many benefits, it is important to have medical consultation before treatment, as it is not suitable for everyone.
CRYOTHERAPY - FREQUENTLY ASKED QUESTIONS
Cryotherapy is cold therapy in which the body or part of the body is exposed to extremely low temperatures. This can be a whole-body treatment (cryosauna) or local cooling (e.g. with cold air or liquid nitrogen). The aim is to speed up recovery, reduce inflammation and improve performance.
A cryosauna is a cabin in which the body (except the head) is exposed to extremely low temperatures for short periods. It usually operates at a temperature of between -110 and -160°C and treatments last 2-3 minutes.
Yes, it can help to reduce venous congestion and improve circulation, but it does not by itself eliminate varicose veins. It should be used as a complementary therapy alongside medical advice.
Cold therapy stimulates the metabolism as the body uses more energy to maintain heat. Some research suggests that regular cryotherapy can contribute to fat loss, particularly by activating brown fat.
Most people tolerate it well, but some may experience short periods of redness, numbness or sensitivity to cold. Very rarely, frostbite may occur if applied for too long or at too low a temperature.
During cryotherapy, the surface temperature of the skin is drastically reduced for a short time, causing the blood vessels to contract. After the treatment, blood circulation is increased and oxygen-rich blood flows to the muscles and tissues, helping regeneration and reducing inflammation.
Yes, if used in the right circumstances. The treatments are short (usually 2-3 minutes) and the body is not in direct contact with the freezing medium. However, there are contra-indications, such as cardiovascular disease or extreme sensitivity to cold.
There is a cool, stinging sensation on the skin, but the dry cold makes it not as unpleasant as freezing in water. Most people find it refreshing and energising.
They usually wear swimwear or underwear, as well as protective gloves, thick socks and special slippers to protect their limbs.
Local cryotherapy targets only a specific part of the body, such as a sore knee or muscle, while whole-body cryotherapy affects the whole body and the entire circulatory system.
Yes, many people use it to treat arthritis, fibromyalgia, sports injuries and other chronic pain. The cold reduces inflammation and the sensitivity of nerve endings.
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